The Healthy Grocery Store Tour
Grocery shopping is one of the first steps towards eating well and leading a healthier life. As a Health & Wellness Coach, I have realized that one of the most daunting tasks people face when making a healthy lifestyle change is how to grocery shop. Most grocery stores offer over 70,000 plus items which can lead to many questions. What do I buy? Is this a good choice? Where do I even start? The Healthy Grocery Store Tour provides answers to these questions and is designed to help make healthier grocery shopping less intimidating. Through this consultation, I will provide a walk through of the grocery store while educating participants on how to shop for healthy options on a limited budget. Some main objectives include:• Reading and understanding food labels• Ingredients to avoid when making healthier choices• Foods that make you feel better• Shopping for seasonal produce• Compare unit prices• Healthier meat choices• Simple and affordable alternatives to processed foods• A food list and recipes will be provided Diets are temporary but a healthy lifestyle can be forever. Let’s have fun while learning how we can become healthier and happier human beings for your family and most importantly for yourself.
4321 Hartley Bridge Rd